Quantum Health Intl Institute


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Egg and chick

Eggs, Cholesterol & The Health Benefits

I eat 7 eggs a day since the last 3 decades! One can eat up to 36 eggs a day, if you don't get bored and puke.


Cholesterol is an essential ingredient of life, which makes your cell membranes flexible and is essential for making hormones, like testosterone and oestrogen. Your liver manufactures most of the cholesterol found in your blood from scratch, and since your liver adjusts for the amount of cholesterol you ingest, diet does not determine blood cholesterol levels, thus, lowering blood cholesterol by changing diet is actually impossible.

Neither is there any good evidence that high blood cholesterol causes atherosclerosis, coronary heart disease or leading to shorter life. It is not even a risk factor in people who have already had heart attacks. It has been scientifically proven that the lower your blood cholesterol, the greater your risk of death.


Egg Nutrients & Brain Development

Eggs contain the gold standard for proteins. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids - fat soluble vitamins A, D, E and K

The egg is a powerhouse of disease-fighting carotenoids by reducing the risk of age-related macular degeneration, the leading cause of blindness in older adults. The choline content of eggs also enhance brain development and memory.

Caution for Pregnant women

Soft-boiled or raw eggs may carry salmonella bacteria. When you're pregnant, cook eggs until both the yolk and white are solid. This destroys salmonella bacteria and makes the eggs safe to eat.

Salmonella poisoning is unlikely to harm your baby, but it can be very unpleasant for you, with severe vomiting and diarrhoea, abdominal pain, headache, high temperature.


NOTE: A 2013 review by the American Heart Association and the American College of Cardiology found no appreciable relationship between consumption of dietary cholesterol (eggs) and blood cholesterol.

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Quantum Health International Institute
50 East Coast Road, Roxy Square II, #02-126, Singapore 428769
Tel: +65-9005 8577 or +65-6440 9388
Email: foodasmed@gmail.com
Operating Hours: Mon to Sun between 11.00 am and 8.00 PM Singapore time (GMT +8.00 hours)

TODAY is January 19, 2018 03:10:46 PM